Maintaining mental health is crucial for overall well-being. Boston offers a variety of resources to support individuals facing mental health challenges. Below is a comprehensive guide to available services.
Immediate Crisis Support
If you or someone you know is experiencing a mental health crisis, immediate assistance is available:
- 988 Suicide & Crisis Lifeline: Dial 988 for 24/7 confidential support for individuals in distress.
- Massachusetts Behavioral Health Helpline: Call or text 833-773-2445 to connect with mental health professionals at any time.
Boston Public Health Commission (BPHC)
The BPHC is dedicated to promoting mental health and wellness across the city. Their Center for Behavioral Health and Wellness offers various programs and services, including:
- Find Care: Assistance in locating appropriate mental health services tailored to individual needs.
- Crisis Support: Immediate help for those in urgent need.
- Support for Children and Families: Specialized programs addressing the unique needs of younger populations and their caregivers.
For more information, visit the BPHC’s mental health page.
Boston Medical Center (BMC)
BMC provides a range of mental health services, including:
- Adult and Pediatric Outpatient Psychiatry Clinics: Offering evaluations, therapy, and medication management.
- Integrated Behavioral Health in Primary Care: Mental health support within primary care settings.
- Community Behavioral Health Center (CBHC): Launched in January 2023, the CBHC offers immediate and confidential care for mental health and substance use needs. Services include 24/7 crisis evaluations, urgent visits, and routine follow-up appointments.
Learn more about BMC’s mental health resources.
University Resources
For students, several universities offer dedicated mental health services:
- Boston University Behavioral Medicine: Provides assessments, therapy, and a 24/7 hotline for mental health emergencies at (617) 353-3569.
- Urban College of Boston: Offers mental health resources and support services for students.
Specialized Support
For specific communities, tailored resources are available:
- Boston Center for Refugee Health and Human Rights: Provides mental health services designed for refugees, survivors of torture, asylum seekers, and immigrants.
- Inclusive Therapists: Connects individuals with therapists who center the needs of Black, Indigenous, and People of Color (BIPOC) and LGBTQ+ communities.
Remember, seeking help is a sign of strength. Boston’s extensive network of mental health resources is here to support you on your journey to wellness.